COLLEGE STATION, TEXAS (June 13, 2012) – For many, the first day of spring signals a time of renewal.  It’s out with the old, in with the new.  But before exerting all your efforts toward spring cleaning your home, how about spring cleaning your health?

Beginning June 26, Elizabeth Gray, M.D., Internal Medicine, will offer a FREE six-week course designed to get you back on track to good health. Healthy Lifestylesis a group series where you can learn and share with others the challenges you face to improving your health.

Among the topics covered:

• Goal Setting
• Dieting
• Food Labels
• Healthy Activities
• Stress Management
• Sleep
• Nutritional Supplements 

The course is open to all ages. Classes meet on Tuesday at 5:30 p.m. (June 26 - August 7: no class on July 4th holiday) at College Station Medical Center, 1602 Rock Prairie Rd, Suite 2600, College Station, TX.

For more information or to sign up for Healthy Lifestyles, call Dr. Gray at (979) 693-2037.